About Pamela’s Classes

“May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received & pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle in and allow your soul the freedom to love.” Mother Teresa

8768519Pamela’s yoga classes blend traditional Hatha Yoga, Yin and Restorative Yoga with creative and unique sequences that flow in and out of each other with a mix of held postures. There is a strong focus on breath control to help keep the nervous system in balance. She invites you to listen to your body, breath deeply and move in and out of poses at your own pace. Whether your an absolute beginner or have been practicing yoga for awhile, Pamela’s classes are suited for all levels. Come open your heart with Pamela and find your bliss in Yoga! 

Pamela has been teaching yoga since 2009 and has experience teaching in: yoga studios, community centres, retreat centres, schools and corporate work places. She also teaches private lessons and for larger events requiring specific yoga workshops. She can adapt quite easily to a small or large group of adults, teens or children.  Book Yoga with Pamela for: 

  • Public Group Classes (Adults, Teens & Kids)
  • Corporate Workplace Yoga 
  • Private Lessons
  • Events & Workshops

Pamela’s Teaching Styles

HATHA FLOW YOGA – A class blending flows, with a mix  of held postures that will challenge, increase flexibility, tone, strengthen and detoxify your body, while releasing stress and tension through proper breath work & meditation. You will leave the class feeling stretched, revitalized, balanced and relaxed from head to toe!

YIN YOGA – targeting joints, tendons and ligaments, poses are held for long periods of time, up to 5 minutes. This encourages the slow and safe opening of connective  tissues. Experience an over all lightness, increased flexibility and a  grounded, relaxed mind. A great counter balance to more active styles of yoga or other vigourous fitness routines.

RESTORATIVE YOGA – focusing on relaxing and resetting the body, mind and spirit in restful postures through the use of yoga props. Rest provides the body and our nervous system an opportunity to renew and heal; to help lower heart rate and blood pressure. The more the body is supported in poses the deeper the sense of relaxation and surrender to the poses and to yourself.

YOGA NIDRA – powerful, relaxing meditative practice that asks only to set intention, lie down in a comfortable position and listen, to find restoration, balance and deep rest. Dive deep and tap into new sources of energy and insight with this beautiful systematic method of conscious relaxation.

PRE TEEN/YOUNG ADULT YOGA – (10 years and older) – A fun, uplifting and grounding class for young adults to learn the basic principals of yoga poses, breath and meditation, as well as, interacting with each other in fun partner yoga. Laughter and giggles a must!