"I have been doing yoga classes with Pamela for almost 3 years now. Pamela has an excellent understanding of the muscle/energy and balance mechanics of yoga and she integrates the spirit and awareness beautifully. She gives instructions for the basics and gives the options for more of a challenge, allowing you to increase your level at your own pace. She structures her class really well, drawing on her wide body of knowledge, classes are not just the same thing over and over. I also love that she reminds us to honor our bodies and work within appropriate levels for yourself at that moment. I have learned that yoga is a gift to yourself- a daily, weekly body-energy-strengthening nutrient, and that my energy levels are different in each class depending what has gone on in my day. Her classes tune you into yourself, which allows you to go deeper into the pose. My practice has improved and become so much more enjoyable with Pamela. She is a gifted yoga teacher"