‘Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted – in body, mind and heart – and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow – or we begin to flow more in our lives’
Welcome to Yoga 4 Heart n Soul, a registered, independent yoga company providing high quality, safe and heart felt yoga instruction in Vancouver BC. Offering Public Classes for all ages and levels, Corporate Classes, Private Lessons, Workshops and Events.
Pamela’s yoga classes will take you on a journey to a flow of classic yoga poses that will challenge, increase flexibility, tone, strengthen and detoxify your body, while releasing stress and tension through proper breath work and meditation. Hatha yoga is done at a slower pace which is great for bringing balance to body, mind and heart, unburdening the nervous system from everyday stress to create a healthier, stronger, more radiant self.
E-RYT (Experienced Registered Yoga Teacher) Pamela is certified in Hatha, Yin, Restorative, Yoga Nidra and Teen/Kids Yoga. Pamela teaches yoga from her heart and believes anyone regardless of age, experience or physical ability can benefit from the amazing transformation that comes with regular practice. Since 2000, her own yoga path has been a place of immense healing and inner peace, guiding her to become a certified yoga instructor. Pamela strives to create a safe, comfortable space where you can let go of your everyday stress to balance body, mind and heart. Through breath, meditation and posture work Pamela will take you on a journey to self discovery, helping you re-connect with your true inner self to bring back balance into your daily life.
“My journey into Yoga has completely changed my life. Recovering from a car accident in 2005, yoga has helped heal back, muscle, ligament & spinal injuries that I never thought possible, to bringing such inner peace and balance into my heart and my mind. My love for Yoga is a gift that I have found within myself and now want to share with others. The healing and transformation of my own body after my car accident was the best training I could have ever received! Join me on my journey 4HeartnSoul, BodynMind”